.breathing-container[data-astro-cid-7di2ybsq]{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:60vh;padding:2rem}.breathing-circle[data-astro-cid-7di2ybsq]{width:200px;height:200px;border-radius:50%;background:linear-gradient(135deg,#4a90e2,#357abd,#2a5f8f);display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 10px 40px #4a90e24d;transform:scale(1);opacity:.6;margin-bottom:3rem;will-change:transform,opacity}.breathing-container[data-astro-cid-7di2ybsq].active .breathing-circle[data-astro-cid-7di2ybsq]{transition:none}.breathing-text[data-astro-cid-7di2ybsq]{font-size:1.5rem;font-weight:600;color:#fff;margin-bottom:.5rem;text-shadow:0 2px 4px rgba(0,0,0,.2)}.breathing-timer[data-astro-cid-7di2ybsq]{font-size:2.5rem;font-weight:700;color:#fff;margin:.5rem 0;text-shadow:0 2px 8px rgba(0,0,0,.3);min-height:3rem;display:flex;align-items:center;justify-content:center}.breathing-instruction[data-astro-cid-7di2ybsq]{font-size:.9rem;color:#ffffffe6;text-align:center;padding:0 1rem;text-shadow:0 1px 2px rgba(0,0,0,.2)}.breathing-controls[data-astro-cid-7di2ybsq]{margin-bottom:2rem}.start-button[data-astro-cid-7di2ybsq],.stop-button[data-astro-cid-7di2ybsq]{padding:1rem 2rem;font-size:1.1rem;font-weight:600;border:none;border-radius:50px;cursor:pointer;transition:all .3s ease;box-shadow:0 4px 15px #0003}.start-button[data-astro-cid-7di2ybsq]{background:linear-gradient(135deg,#4a90e2,#357abd);color:#fff}.start-button[data-astro-cid-7di2ybsq]:hover{background:linear-gradient(135deg,#5aa0f2,#458acd);transform:translateY(-2px);box-shadow:0 6px 20px #4a90e266}.start-button[data-astro-cid-7di2ybsq]:active{transform:translateY(0)}.stop-button[data-astro-cid-7di2ybsq]{background:linear-gradient(135deg,#e74c3c,#c0392b);color:#fff}.stop-button[data-astro-cid-7di2ybsq]:hover{background:linear-gradient(135deg,#f75c4c,#d0493b);transform:translateY(-2px);box-shadow:0 6px 20px #e74c3c66}.breathing-progress[data-astro-cid-7di2ybsq]{width:100%;max-width:400px;margin-top:1rem}.progress-bar[data-astro-cid-7di2ybsq]{width:0%;height:8px;background:linear-gradient(90deg,#4a90e2,#357abd);border-radius:4px;transition:width .3s ease;margin-bottom:.5rem;box-shadow:0 2px 8px #4a90e24d}.progress-text[data-astro-cid-7di2ybsq]{text-align:center;color:#4a90e2;font-weight:500;font-size:.9rem}.session-timer-container[data-astro-cid-7di2ybsq]{margin-top:2rem;text-align:center;padding:1.5rem;background:#ffffffe6;border-radius:16px;box-shadow:0 4px 20px #4a90e233;max-width:300px;margin-left:auto;margin-right:auto}.session-timer-label[data-astro-cid-7di2ybsq]{font-size:.85rem;color:#5a7a9a;font-weight:500;text-transform:uppercase;letter-spacing:.5px;margin-bottom:.5rem}.session-timer[data-astro-cid-7di2ybsq]{font-size:2.5rem;font-weight:700;color:#4a90e2;font-variant-numeric:tabular-nums;line-height:1.2}*{margin:0;padding:0;box-sizing:border-box}:root{--primary-blue: #4a90e2;--dark-blue: #357abd;--darker-blue: #2a5f8f;--light-blue: #6ba3e8;--lighter-blue: #e8f4fd;--text-dark: #1a3a5a;--text-light: #5a7a9a;--white: #ffffff;--shadow: rgba(74, 144, 226, .2)}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,sans-serif;background:linear-gradient(135deg,#e8f4fd,#d0e8f5,#b8dcf0);min-height:100vh;color:var(--text-dark);line-height:1.6}.app-container{max-width:1200px;margin:0 auto;padding:2rem 1rem;position:relative}.session-counter-top{position:absolute;top:1rem;left:1rem;z-index:10}.session-counter-top .info-card{margin:0;min-width:200px}.header{text-align:center;margin-bottom:2rem;padding:2rem 0 1rem}.title{font-size:3rem;font-weight:700;background:linear-gradient(135deg,var(--primary-blue) 0%,var(--dark-blue) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:.5rem;text-shadow:0 2px 10px var(--shadow)}.subtitle{font-size:1.1rem;color:var(--text-light);font-weight:500}.main-content{display:flex;flex-direction:column;gap:2rem}.instructions-section{display:flex;justify-content:center;margin:2rem 0}.instructions-card{background:var(--white);border-radius:16px;padding:2rem;box-shadow:0 4px 20px var(--shadow);max-width:600px;width:100%}.instructions-title{font-size:1.5rem;color:var(--text-dark);margin-bottom:1.5rem;font-weight:600;text-align:center}.instructions-content{display:flex;flex-direction:column;gap:1.25rem}.instruction-item{display:flex;align-items:flex-start;gap:1rem;padding:1rem;background:var(--lighter-blue);border-radius:12px;border-left:4px solid var(--primary-blue)}.instruction-number{display:flex;align-items:center;justify-content:center;width:32px;height:32px;background:linear-gradient(135deg,var(--primary-blue) 0%,var(--dark-blue) 100%);color:#fff;border-radius:50%;font-weight:700;font-size:1rem;flex-shrink:0}.instruction-item p{color:var(--text-dark);line-height:1.6;margin:0}.instruction-item strong{color:var(--primary-blue);font-weight:600}.info-card{background:var(--white);border-radius:16px;padding:1.5rem;display:flex;align-items:center;gap:1rem;box-shadow:0 4px 20px var(--shadow);transition:transform .3s ease,box-shadow .3s ease}.info-card:hover{transform:translateY(-4px);box-shadow:0 8px 30px var(--shadow)}.info-icon{font-size:2.5rem;width:60px;height:60px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--lighter-blue) 0%,#d0e8f5 100%);border-radius:12px}.info-content h3{font-size:.9rem;color:var(--text-light);font-weight:500;margin-bottom:.25rem;text-transform:uppercase;letter-spacing:.5px}.info-value{font-size:1.5rem;font-weight:700;color:var(--primary-blue)}.session-history{background:var(--white);border-radius:16px;padding:2rem;box-shadow:0 4px 20px var(--shadow)}.session-history h2{font-size:1.5rem;color:var(--text-dark);margin-bottom:1.5rem;font-weight:600}.session-list{display:flex;flex-direction:column;gap:1rem}.session-item{display:flex;justify-content:space-between;align-items:center;padding:1rem;background:var(--lighter-blue);border-radius:12px;border-left:4px solid var(--primary-blue)}.session-time{font-weight:600;color:var(--text-dark);font-size:1.1rem}.session-status{color:var(--primary-blue);font-weight:500;font-size:.9rem}.empty-state{text-align:center;color:var(--text-light);padding:2rem;font-style:italic}@media(max-width:768px){.title{font-size:2rem}.subtitle{font-size:.9rem}.session-counter-top{position:relative;top:0;left:0;margin-bottom:1rem}.session-counter-top .info-card{min-width:auto}.instructions-card{padding:1.5rem}.instruction-item{padding:.75rem}.app-container{padding:1rem}.header{padding-top:1rem}}